we’re all getting fit (updated)

update: added videos with sound from today’s workout session—————————-a few days ago i mentioned that i while watching “The Biggest Loser” on Hulu that i was kinda disgusted with the shape (or out...

free lunches through the summer

during the summer our local school district provides free lunches to children under 18 at various schools. i think they do this because they feel that there are a lot of kids left alone during the summer months while their parents are working. our schools have a...

i live like a king

it’s 6.17a as i begin writing and the house is quiet, except for the lonely cry of one baby. everyone else is calm, peaceful, warm, safe, and at rest. (deb’s with the crying baby so maybe she’s not completely at rest – but you get the...